Silken Tofu Recipes - Vegan Delights

Name: Rezept mit Seidentofu und Früchten für eine vegane Süßspeise
Cook time: 15 min
Yield: 2
Cuisine: Japanisch
Ingredients: 1 Päckchen Silken Tofu (200 g); 1-2 EL Zucker, alternativ Agavendicksaft oder Honig; 200g frische oder gefrorene Früchte wie Himbeeren, Blaubeeren, Erdbeeren oder Kirschen

Inhaltsverzeichnis

What exactly is silken tofu? Recipe with silken tofu and fruit for a vegan dessert recipe Recipe with banana and cocoa for a power shake recipe Recipe for cream of potato soup with silken tofu recipe Frying silken tofu - is this a good idea? recipe Baking with silken tofu A real classic: vegan tiramisu recipe

Those who want to eat vegan can hardly avoid tofu. This food, also known as "soy cheese" or "bean cheese," has been known in Asia since ancient times. Originally from China, it spread throughout Asia and is now valued in Japan as a valuable source of protein and a basis for numerous dishes. It is available in many forms and processing stages, smoked, pressed, pickled, or freeze-dried. Tofu can serve as a substitute for meat and dairy products. Silken tofu plays a very special role in this.

What exactly is Silken Tofu?

Silken tofu refers to a tofu that can contain up to 80 percent water content. Normal tofu typically contains only about 50 percent water. Due to this high water content, the tofu becomes wonderfully creamy and soft. It is suitable as a base for a dessert, for fine cream, or even as an egg substitute. In the following article, there is a nice recipe for each of the most important applications.

Recipe with silken tofu and fruit for a vegan dessert

2 portionsNo. of persons

ca. 15 minutesTotal Time

easyLevel of difficulty

DessertDish

ca. 200kcal per portionCalories

Vegan

Vegetarian

Kitchenware

Bowl

List of ingredients

1 packet Silken Tofu (200 g)

1-2 tbsp sugar, alternatively agave syrup or honey

200g fresh or frozen fruit such as raspberries, blueberries, strawberries or cherries

Thaw frozen fruits before preparation, thoroughly wash fresh fruits. Set aside a few fruits for garnishing. Put the remaining fruits and the tofu in a blender and mix thoroughly until a creamy mixture is formed. Season the dessert with sugar, agave syrup, or honey. Fill into beautiful glasses, garnish, and serve chilled.

Recipe with banana and cocoa for a power shake

2 personsNo. of persons

ca. 15 minutesTotal Time

easyLevel of difficulty

Dessert or in betweenDish

ca. 300kcal per glassCalories

Vegan

Kitchenware

Japanese tableware

List of ingredients

1 sachet silken tofu (200 g)

2 ripe bananas

1 tbsp cocoa powder (baking cocoa)

1 EL gemahlene Leinsamen, Haselnüsse oder Weizenkeime

1 cup water

Juice of one lemon

Put the peeled bananas and all other ingredients into a blender and mix vigorously. The tofu replaces the cream here and gives the shake a wonderfully creamy consistency. Optionally, herbs like mint, basil, or lemon balm can provide a refreshing kick. Vegans use this power drink to strengthen themselves for their workout and supply themselves with important minerals, protein, and vitamins.

Japanese recipes read in the magazine »

Recipe for cream of potato soup with silken tofu

2 personsNo. of persons

ca. 30 minutesTotal Time

easyLevel of difficulty

main mealDish

ca. 250kcal per portionCalories

Vegan

Vegetarian

Gluten-free

Kitchenware

Pot , Spoon , Cutting board , Knife

Kartoffelcremesuppe mit Tofu in kleinen Schalen

List of ingredients

4 medium sized potatoes

Soup vegetables such as parsley root, parsnips, carrots, celery - chopped, fresh approx. one cup full or dried as soup greens approx. 2 tablespoons

200g silken tofu

1 bunch basil

1 Onion

1 tbsp olive oil

Salt, pepper

Peel and finely chop the onion, then sauté it in oil. Add the finely chopped soup vegetables and briefly sauté. Then add the peeled and diced potatoes. Fill with water until the vegetables are barely covered. Cook the soup over low heat until the potatoes are soft (about 15 to 20 minutes). Remove from heat and add the silken tofu and basil, saving a few leaves for garnish. Puree the cream soup with an immersion blender. Then season with pepper and a pinch of salt. Garnish with basil leaves and serve warm. Crispy fried croutons go well with it.

Frying silken tofu - is that a good idea?

1 personNo. of persons

ca. 30 minutesTotal Time

easyLevel of difficulty

SupplementDish

ca. 200kcal per portionCalories

Vegetarian

Kitchenware

Bowl , Plate , Pan , Chopsticks

Silken tofu is an excellent egg substitute. It can be fried in a pan like scrambled eggs or used in baking. A delicious recipe is scrambled tofu with onions and mushrooms:

List of ingredients

200 g silken tofu

a bunch of spring onions

200 g champignons (brown or white)

1 tbsp olive oil

salt, pepper, curry powder

Bread

Salad as a side dish

For this preparation, first fry the onions and mushrooms with the olive oil in the pan. Meanwhile, mix the tofu with the spices until a creamy mixture is formed. Once the mushrooms are cooked, pour this sauce over them and fry briefly. Let the tofu scramble onto the bread and serve with a green salad or side dishes like cucumber, tomato, and radish.

Those who want to eat vegan will be amazed at how delicious scrambled tofu can taste! When frying tofu, care should be taken not to heat the pan too much to prevent the mixture from burning. In addition to silken tofu, there are firmer tofu varieties that are good for frying. Vegan tofu scramble can be wonderfully combined with tomatoes, bell peppers, onions, and other vegetables to transform it into a hearty main dish.

Baking with Silken Tofu

As mentioned earlier, silky tofu is not only suitable for cooking but also excellent for baking. In baking, vegans replace one egg in the dough for cakes and other baked goods with approximately 75 g of silken tofu. When heated, the cream begins to coagulate similarly to a chicken egg and acquires a firmer consistency. Baked tofu can therefore be the ideal base for a vegan cheesecake, a simple sponge cake, or others, which taste just as delicious as the originals.

Ein echter Klassiker: Veganes Tiramisu

4-6 personsNo. of persons

ca. 40 minutesTotal Time

easyLevel of difficulty

DessertDish

ca. 500kcal per portionCalories

Vegan

Vegetarian

Kitchenware

Dessert bowl

List of ingredients

400 g Silken tofu cream

200 ml cold espresso

175 g melted and cooled margarine

3 tbsp white sugar or cane sugar

40 ml Orange juice

25 ml Amaretto syrup

175 g biscuits or rusks

2 tbsp cocoa powder

Blend tofu, sugar, orange juice, and amaretto carefully with an immersion blender or in a stand mixer until smooth and fluffy. Gradually add the melted and cooled margarine and continue mixing. The mixture should become beautifully creamy and homogeneous. Spread the dough flat in a dish. Evenly distribute the cold espresso over it and let it soak in. Then add a layer of tofu cream. If desired, create multiple layers. For this dessert, the cream is always necessary as the final layer. Sprinkle cocoa powder evenly on top. The best way to do this is with a sieve, gently tapped over the tiramisu. Let the mixture rest in the refrigerator for at least four hours so that the flavors can blend perfectly. Serve the vegan tiramisu on a dessert plate as a dessert or as a small treat with coffee.

Enjoy your meal and have fun cooking!